Regular use of mouthwash, approximately 10-15 ml, twice a day after brushing for 30-50 seconds, can significantly improve oral health. For individuals with inflamed gums or periodontitis, it is beneficial to brush after lunch, floss, and use mouthwash to prevent food debris from adhering to the teeth until dinner.
Even with meticulous dental hygiene, plaque accumulation is inevitable. However, this does not mean you should remain passive until your next dental appointment. Consistent use of mouthwash reduces pathogens, helps control plaque buildup, and shields your gums from inflammation, thereby contributing to overall oral health between dental visits.